At CrossFit Hierarchy, we are athletes.
A rigorous focus on performance is at the heart of our approach to fitness. Our workouts are comprised of movements that mimic movements performed in sport or day-to-day life. Our fitness programming aims to improve your capacity in ten recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.
There are no mirrors on our walls, and scales are conspicuous by their absence. At CrossFit Hierarchy, we gauge fitness in speed, power and virtuosity. By focusing on skill and strength, our athletes are the champions of a new aesthetic – one born of a relentless pursuit of work capacity and the inner strength that comes from achieving it.
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