Welcome to SweatBox, DC's giant step forward in boutique studio fitness.
Designed to combat boredom & destroy plateaus, SweatBox is an addictive workout experience that you simply can’t quit. FINALLY, the most efficient and effective way to improve your cardiovascular endurance while building lean muscle mass and improving flexibility. We combine aerobic and anaerobic intervals to achieve optimal performance levels within a 50-minute training period. The SweatBox training method originated in the scientific principles of Heart Rate Training, resulting in a unique workout experience based on what makes you…well, you. SweatBox utilizes your individual heart rate and Beats Per Minute (BPM) targets to deliver personalized training with quantifiable results and trackable performance metrics.
The SweatBox experience includes high-energy music, amazing LED lighting, and your amazingly dynamic SweatBoss to lead you through the experience. From start to finish, you'll be asked to push harder, sweat more, and give everything you have to achieve results you did not know were within reach.
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