The Dailey Method DC Barre + Cycle
Recreation
1201 U St NW, Ste 300, Washington, DC 20009
U Street
Description
The Dailey Method® DC Barre & Cycle Studio is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process one's body, posture, and physical awareness will be transformed.
Doing the class 3 to 4 times per week will provide amazing results! Frequently Asked Questions
Places You Should Consider
The Dailey Method DC Barre + Cycle Photos
News & Articles