Upcoming Events at 2D FIT aka 2D POLE FIT
Mon Sep 5, 9:00 AM - Tue Sep 6, 12:00 AM
2D FIT aka 2D POLE FIT
11392 Livingston Rd, Fort Washington, MD 20744
Community: Washington DC
Description
FAT BURN 45 is an HIIT cardio non stop fat blaster workout! We will burn calories, fat and sweat it out for 45 minutes along with 30 reps for each move!
Event Details
HIIT Can Burn a Lot of Calories in a Short Amount of Time.
Your Metabolic Rate Is Higher for Hours After Exercise.
It Can Help You Lose Fat.
You Might Gain Muscle Using HIIT.
HIIT Can Improve Oxygen Consumption.
It Can Reduce Heart Rate and Blood Pressure.
Blood Sugar Can Be Reduced by HIIT.
No equipment needed. Wear sneakers and light clothing.
Your Metabolic Rate Is Higher for Hours After Exercise.
It Can Help You Lose Fat.
You Might Gain Muscle Using HIIT.
HIIT Can Improve Oxygen Consumption.
It Can Reduce Heart Rate and Blood Pressure.
Blood Sugar Can Be Reduced by HIIT.
No equipment needed. Wear sneakers and light clothing.
