Sep 11, 2019 | 6:30 PM | Wednesday

Wed Sep 11, 6:30 PM - Wed Oct 9, 8:00 PM
401 H St Street Northeast 2nd Floor, Washington, DC 20002

Community: Washington DC

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Description

In this 5 session series, learn ways to strengthen your bones and improve balance -- presented by Ama Lee, Founder of Bones N Balance.

Event Details

Wednesdays 6:30-8:00p September 11th through October 9th!

Buy all 5 sessions and receive a discount on a Bones N Balance service!

9/11/19 Session 1: Body Balance Training Learn reflexology techniques that reduce stress and improve balance.

9/18/19 Session 2: Osteoporosis Prevention Learn tips that support building healthy and strong bones.

9/25/19 Session 3: Nutritional Guidance Learn the natural approach for eating to maintain stronger bones.

10/2/19 Session 4: Education and Empowerment Learn why bones and body awareness matter.

10/9/19: Session 5: Strength and Stamina Create an individualized action plan for long-term better bone health.

Ama Lee, founder of Bones N Balance and creator of BBS (Bones & Balance System) is offering this series to support individuals in learning ways to strengthen the bones and to improve balance. Let's work together to Improve Balance! Learn reflexology techniques that reduce stress and improve balance.

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