Upcoming Events at
Sep 11, 2019 | 7:30 PM | Wednesday
Through Yoga Nidra, we find relaxation, but we are also begin restructuring of who we are from within.
During a typical session, teachers use a variety of techniques—including guided imagery and body scanning—to aid relaxation. And unlike a quick Savasana at the end of asana practice, Yoga Nidra allows enough time for practitioners to physiologically and psychologically sink into it.