Description
Through Yoga Nidra, we find relaxation, but we are also begin restructuring of who we are from within.
Event Details
Yoga Nidra, also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs.
During a typical session, teachers use a variety of techniques—including guided imagery and body scanning—to aid relaxation. And unlike a quick Savasana at the end of asana practice, Yoga Nidra allows enough time for practitioners to physiologically and psychologically sink into it.
During a typical session, teachers use a variety of techniques—including guided imagery and body scanning—to aid relaxation. And unlike a quick Savasana at the end of asana practice, Yoga Nidra allows enough time for practitioners to physiologically and psychologically sink into it.