Sep 11, 2019 | 7:30 PM | Wednesday

Wed Sep 11, 7:30 PM - Wed Sep 11, 8:30 PM
1330 U St NW, Washington, DC 20009

Community: Washington DC

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Through Yoga Nidra, we find relaxation, but we are also begin restructuring of who we are from within.

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Yoga Nidra, also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs.

During a typical session, teachers use a variety of techniques—including guided imagery and body scanning—to aid relaxation. And unlike a quick Savasana at the end of asana practice, Yoga Nidra allows enough time for practitioners to physiologically and psychologically sink into it.

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